Love Yourself A Guided Meditation

The more we practice self love, the more love (and patience, compassion, joy) we have to give others. 

What is self love? 
It's many things. Examples include speaking kindly to ourself, listening to our needs and taking action on them, being patient with all that is unresolved in our heart..

I don't know about you, for me when I am truly loving myself, I am happiest.

Why?
Loving myself fills me up and I have SO much more to give to others.
When I am giving to others I am happy. 

Especially during busy and trying times, one of the greatest tools we have is the ability to love ourself and extend that love to others. It's really one of the only things we can control.

To support you I am sharing my 12-minute guided meditation below.
In it I guide you on a journey of love to both clear your energy & cultivate gratitude for your life. 

Enjoy & share!

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