Rejuvenate
Your Life
A 30-Day Wellness Transformation & Self-Study Program
While food and exercise play an important role in health & wellness, to reach your true wellness goals, you must dig deeper.
Disclaimer: This is NOT your average program.
Wellness is a word we probably hear multiple times throughout the day, and while it’s amazing how many people are putting their overall health and wellbeing FIRST, it’s also ended up diluted the real meaning of the word, and lifestyle.
Conventionally, we’re taught that ‘wellness’ is what you eat and how much you workout, right? Well…I’m here to burst your bubble.
To be truly ‘well', a person must be well from the inside out.
You can’t buy this at the grocery store, or work it off at the gym — but you CAN commit to doing inner work that can help you get closer towards it. The journey to ‘wellness’ is all about taking baby steps and learning how to take care of yourself day to day.
That’s where REJUVENATE YOUR LIFE comes in.
This course is designed to teach you healthier habits and to provide you with a holistic perspective on wellness, because the biggest changes all start from small steps.
“The part can never be well unless the whole is well.”
-Plato
This Course is for Anyone Who:
Wants to jump start their wellness goals with an easy to follow and comprehensive body, mind, spirit approach
Wants to improve their health and well-being by implementing small steps each day
Learn new habits to support well-being while working at their pace
You Can Expect:
Each day (for 30 days) you will receive an email that will focus on a different aspect of wellbeing (keep reading for a sneak peek of what these will look like!) You may find some steps more useful than others, and that is okay!
Everyone has different needs, and even individual needs will differ over time.
It is important to let yourself grow and change as you work through your journey toward health.
You Will Learn:
What supports your well-being & brings you joy
Specific ways to nourish body, mind & spirit
Which habits are harder for you to break
Which lessons to take with you as you continue to grow
A Sneak Peek of the Daily Emails:
Example 1: “The greatest wealth is health.” – Virgil
DRINK MORE WATER.
This is the first step toward better health. The good news? It is so easy to implement! Water is key to your body’s health, and without it, it cannot function or perform tasks in the efficient manner it’s supposed to. Like all new changes, I recommend you begin to incorporate more water slowly – no need to drink half your body weight! Aim to drink 1-2 more glasses of water than you usually do. This is a great way to start giving your body more hydration, which will lead to more energy, better elimination, and a host of other positive health benefits! Each body is different, so pay attention to how you feel as you drink more water and do what feels best for you!
Example 2: “To keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear.” – Buddha
TURN THE COMPUTER OFF THREE HOURS BEFORE BEDTIME
To have good health, you must have good sleep. To have good sleep, you must limit your time spent using technology. It can be difficult but turning off technology earlier can yield immediate benefits for your body. Using any device with a bright screen before bed alters your body’s levels of serotonin, an important hormone and neurotransmitter that can alter the sleep cycle. Your body finds it difficult to achieve a state of relaxation when levels of serotonin are disrupted. Power down your devices a few hours before bed.
“Thanks Stephanie, I feel like participating in life again and I have not felt like that in a long time. ”
Let’s create transformation today!
Investment & Registration
TUITION: $97 upon registration.
Questions?
About Your Host
Hi, I’m Stephanie!
I’m an entrepreneur, coach, author, yogi, shaman, and podcast host working with motivated people who are ready to thrive. I am also the co-founder of Bronxville Wellness Sanctuary, a healing space that provides sanctuary for body, mind, and spirit.
I have been working in the wellness field for over 17 years. In 2003, I began building my wellness business on the side while still working my corporate job. By 2007, after 10 years in corporate, I was ready to dive full time in wellness. I haven’t looked back.
I firmly believe when we gain the tools to nourish our body, mind, and spirit we experience health and wealth in all its forms. Life flows easily. We connect to our purpose. We feel good. We make good choices. We thrive! It is my intention to leverage my life experience, training, and certifications to help you live a life of affluence and thrive.