New Year Reflections

Reflect - Release - Realign

As we close out 2024, it's a wonderful opportunity to reflect, release, and realign for 2025.

Below is a practice I have been doing for years. I find it very useful and inspiring. I hope you will enjoy it as much as I do!

Preparation:
Block out at least one hour in a quiet space. Get cozy. Light a candle, play music.

Next:
Answer the following 5 questions out loud as you journal using these suggested "Life Domains":
Health, Relationship, Spirituality, Career, Contribution, Finance, Leisure

1. Reflect on key moments / experiences from 2024. These ought to be both the "positive" and "negative" ones. Write them down.

2. In regards to above, ask yourself:
-How have I grown & changed as a result of these experiences?
-What have I learned?
-What is now inspiring me?

3. As it relates to 2025, what beliefs/ways of being/people/situations need to be upgraded/let go of/created so I may be in greater alignment with my soul? Write them down.

4. As it relates to above, what have I decided to do / honor/ act upon to bring this into fruition?

5. If I had to choose one word to describe what matters most to me in 2025, based on above, what would it be?

>>>Feel free to share with me here!!!