On Meditation

What is meditation?

How can meditation help us gain mental & emotional mastery?

Why bother committing to a meditation practice?

In this Mind the Gap Podcast Episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.

She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones.

Let's Go!

>>>Listen Here.