Spiritual Mindfulness

What is spiritual mindfulness?
It starts with defining what "spirituality" means to you. For example, I do not define spirituality as a religion. Rather, spirituality is that which connects me to life beyond "me, myself and I". This could be my connection to people, animals, nature, the universe, and in my case, my connection with God. With definition in hand, I am able to engage in practices that take "me" beyond "me"... from self to Self... from ego to divinity...

What are some spiritual practices?
There are many: meditation, yoga, walking in nature, prayer, ritual, writing, reading certain books.... Pretty much anything that uplifts me and enables me to feel connected to the whole of life is spiritual food.

Why is it important to be spiritually mindful?
For me, without spiritual practices, I feel disconnected and life has no meaning. Often the most challenging times in life are overcome by having spiritual practices that support us and bring healing. In times when life is smooth, these same practices enable us to "grow higher"...

How often to engage in spiritual practices?
Daily. Success comes when we practice little bits, consistently. Over time, daily practice creates life long habits.

Looking to grow your spiritual practices? I would love to support you!