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Stephanie Filardi Stephanie Filardi

Let Go Of Control

I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life.

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Stephanie Filardi Stephanie Filardi

Spiritual Mindfulness

What is spiritual mindfulness?
It starts with defining what "spirituality" means to you.

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Stephanie Filardi Stephanie Filardi

Tips For Letting Go of Control

When we are faced with circumstances outside of our control it may feel like an impossibility to let go.
And yet-- letting go is exactly what we must "do". One of the ways I "trick" my mind into letting go is by asking myself these three questions.

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