I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life.

Let’s join together in virtual community for a powerful Shamanic healing journey.

What is spiritual mindfulness?
It starts with defining what "spirituality" means to you.

When we are faced with circumstances outside of our control it may feel like an impossibility to let go.
And yet-- letting go is exactly what we must "do". One of the ways I "trick" my mind into letting go is by asking myself these three questions.