Anything I tell you conceptually is very surface level, appealing to the surface "I".

One of the most brilliant explanations about the power of the mind that I have ever heard.

Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.

Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.

As someone who experiences life as a intuitive em-path who is also highly sensitive and also a triple leo - learning how to manage my energy body has been a critical step in self mastery and my success.

Take 60 seconds to chill!!!

In addition to experiencing improved happiness and productivity, there are scientific reasons to start a meditation practice.