I would say mastering self + being ourselves is true power - and the privilege of a lifetime.

Many think meditation is woo woo. It is not. Meditation is hard. It takes incredible discipline and courage to sit with self and be willing to look at all our beauty and our pain.

Whenever I am asked the question, "what is the #1 thing you suggest to manage stress/experience peace/improve well-being/create the life of your dreams"... my reply ... Meditation.

Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.

I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life.

As someone who experiences life as a intuitive em-path who is also highly sensitive and also a triple leo - learning how to manage my energy body has been a critical step in self mastery and my success.

Take 60 seconds to chill!!!

If you ask me what is the number one practice to improve happiness and health I would say daily meditation.