Gratitude Meditation

"Wear gratitude like a cloak and it will feed every corner of your life." -Rumi

When we focus on what is working in our life, and we are grateful for it -- we gain the energy to do more of that...and less of what isn't...think self-care 101 :)
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Here’s a simple 2 step gratitude meditation:

1. Invest 5–10 minutes at the start or end of your day writing what you’re grateful for.
For example:
What great things happened today?
What are you thankful for in your life right NOW?
Who are you thankful for?

Maybe you are grateful for your morning cup of coffee, a hug from a loved one or furry friend, even hitting only green lights on the way to work.
It doesn’t matter how big or small; find as many things as you can to be grateful for and write them down.

​2. Next, feel in your body NOW the experience of gratitude. Maybe it feels open, expansive, joyful. Set a timer for 2 minutes. Continue focusing on these feelings during your 2 minute meditation.

​Practicing gratitude will make you healthier and happier, and it will be easier to focus on what’s good rather than what’s not working in your life.

​Looking for support with meditation? Contact Stephanie here.