Blog

Stephanie Filardi 8/24/21 Stephanie Filardi 8/24/21

Let Go Of Control

I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life.

Stephanie Filardi 7/26/21 Stephanie Filardi 7/26/21

Take 60 seconds to chill!!!

Stephanie Filardi 6/30/21 Stephanie Filardi 6/30/21

What I desired, what I got, what I’ve learned…thus far!

Stephanie Filardi 6/28/21 Stephanie Filardi 6/28/21

If you ask me what is the number one practice to improve happiness and health I would say daily meditation.