Body –

Our health is our greatest wealth. Without our health we cannot do much. In order to turn our vision into reality, we need the physical energy to do so. The body is the vehicle that supports everything we say we want to do. I have spent decades honing my self-care routine to ensure my body is optimally healthy. I want to share what I have learned with you. I will give you practical ways to nourish your body through proper nutrition, rest, and movement.