Mind -

We all have busy nonstop minds. We also all have self-limiting beliefs/thoughts that keep us stuck. Many of these beliefs go back to when we were children, and in many cases we aren’t even conscious of them! Beliefs trigger emotions. Before you know it, we are caught in the fear spiral. You will learn about the nature of the mind, how to stop incessant thoughts and the self-limiting beliefs that hold you back. You will also learn the value of emotions and how to manage them.  Ultimately as we uncover and let go, energy is freed up to invest in what we are creating.