Blog
You’re Doing Great
When we ask “what is the lesson”...we shift a negative experience into a positive one — which is the secret of life really.
Guided Meditation Gift For You
A yummy guided meditation to relax your mind and clear your energy.
Accessing Your Abundance
“Wear gratitude like a cloak and it will feed every corner of your life.” -Rumi
Why Are You Resisting?
Funny, I have noticed how resistance appeas in my life in the area of relationships. I said I wanted love, intimacy, partnership, authenticity…yet noticed the many ways I was resistant to being vulnerable and really “seen”, flaws and all! Once I surrendered, things changed, fast! The picture here was taken 10.22.20…the day all the steps of manifestation I discuss came to fruition as I said yes to my husband.
Imagining Your Outcome
In this episode Stephanie shares "imagining your outcome" practice to show you how to use your emotions in the present moment to create what you want in the future.
Cultivating Your Knowledge
Knowledge has organizing power. When you capitalize on your specific knowledge, you turn it into an asset to fuel your dreams.
Clearing Negative Thought Energy
In this Mind the Gap podcast episode Stephanie leads us through a simple clearing technique to help you get back on track.
Remember, what you give attention to —energizes (grows). As such, negativity creates more negativity. The reverse is also true and that is the good news - positivity creates more positivity, I.e. focus on and energize the positive.
Uncover Your Limiting Beliefs
Uncovering and clearing your limiting beliefs will change your life.
Discovering What You Really Want
If you don’t know what you want, you will accept whatever life gives you…and we know how that ends.
Letting Go
Letting Go is one of the hardest things to do— and absolutely essential to experience a life of health, happiness, and freedom.
Shamanic Journey for Healing
Let’s join together in virtual community for a powerful Shamanic healing journey.
Reasons to Start Meditating Now
In addition to experiencing improved happiness and productivity, there are scientific reasons to start a meditation practice.