Body –
Our health is our greatest wealth. Without our health we cannot do much. In order to turn our vision into reality, we need the physical energy to do so. The body is the vehicle that supports everything we say we want to do. I have spent decades honing my self-care routine to ensure my body is optimally healthy. I want to share what I have learned with you. I will give you practical ways to nourish your body through proper nutrition, rest, and movement.
Our health is our greatest wealth. Without our health we cannot do much. In order to turn our vision into reality, we need the physical energy to do so. The body is the vehicle that supports everything we say we want to do. I have spent decades honing my self-care routine to ensure my body is optimally healthy. I want to share what I have learned with you. I will give you practical ways to nourish your body through proper nutrition, rest, and movement.
Mind -
We all have busy nonstop minds. We also all have self-limiting beliefs/thoughts that keep us stuck. Many of these beliefs go back to when we were children, and in many cases we aren’t even conscious of them! Beliefs trigger emotions. Before you know it, we are caught in the fear spiral. You will learn about the nature of the mind, how to stop incessant thoughts and the self-limiting beliefs that hold you back. You will also learn the value of emotions and how to manage them. Ultimately as we uncover and let go, energy is freed up to invest in what we are creating.
We all have busy nonstop minds. We also all have self-limiting beliefs/thoughts that keep us stuck. Many of these beliefs go back to when we were children, and in many cases we aren’t even conscious of them! Beliefs trigger emotions. Before you know it, we are caught in the fear spiral. You will learn about the nature of the mind, how to stop incessant thoughts and the self-limiting beliefs that hold you back. You will also learn the value of emotions and how to manage them. Ultimately as we uncover and let go, energy is freed up to invest in what we are creating.
Spirit -
As energy is freed up and you identify what supports your physical, mental, and emotional well-being, you align your energy body to attract what you desire. What do you desire? Examples include: finding your life partner, discovering your life purpose, deepening your spiritual life, creating a conscious business, increasing your wealth, living a life of presence or anything else that lights you up. This is the place where you focus on being the source of what you wish to create. Here we use the tools of shamanism, yoga, and law of attraction to align and manifest.
As energy is freed up and you identify what supports your physical, mental, and emotional well-being, you align your energy body to attract what you desire. What do you desire? Examples include: finding your life partner, discovering your life purpose, deepening your spiritual life, creating a conscious business, increasing your wealth, living a life of presence or anything else that lights you up. This is the place where you focus on being the source of what you wish to create. Here we use the tools of shamanism, yoga, and law of attraction to align and manifest.