"Our lives begin to end the day we become silent about things that matter." -Martin Luther King Jr.

What's the difference between a goal and an intention? Do we need to have both?

What do you want to experience this year?

Nothing changes without awareness.

You deserve it!

Your Choices Matter…Alot

How does your nervous system support you?

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor E. Frankl

Death Awakens Us To Life

What is purpose & why does it matter?

Your Energy IS Your #1 Asset

Perhaps the greatest "work" of our life is to get clear on why we are here (our dharma), and how best we can serve humanity. Until I got this, it was hard to find peace, fulfillment, happiness.

In stillness lies your connection to pure potential and the creativity of the universe of which we are a part.

Clear It!

Life IS the Spiritual Practice

What brings you joy?

Get to the ROOT.

What you feed your brain matters.

Whenever I am asked the question, "what is the #1 thing you suggest to manage stress/experience peace/improve well-being/create the life of your dreams"... my reply ... Meditation.

“The best way to predict the future is to create it.” -Dr. Shaklee