In this Mind the Gap podcast episode Stephanie leads us through a simple clearing technique to help you get back on track.

Remember, what you give attention to —energizes (grows). As such, negativity creates more negativity. The reverse is also true and that is the good news - positivity creates more positivity, I.e. focus on and energize the positive.

Uncovering and clearing your limiting beliefs will change your life.

If you don’t know what you want, you will accept whatever life gives you…and we know how that ends.

Letting Go is one of the hardest things to do— and absolutely essential to experience a life of health, happiness, and freedom.

Let’s join together in virtual community for a powerful Shamanic healing journey.

In addition to experiencing improved happiness and productivity, there are scientific reasons to start a meditation practice.

Persistence pays off on the path to manifesting your burning desires.

I use to get upset when people told me I was crazy for wanting to achieve big things. Now I thank them because it means I am on track!

Failing to plan means planning to fail. I get it now!

Let’s connect over the full moon and cleanse our chakras, shaman style!

Step 3 in the process of manifestation is taming your brain.

One of my favorite topics is relationships. Especially right now it feels like so many of us are struggling and our relationships are taking the hit.

What is spiritual mindfulness?
It starts with defining what "spirituality" means to you.

How do we transform our life? By positively impacting the world. We BE the change we want to see...it starts with US, at home.

When we are faced with circumstances outside of our control it may feel like an impossibility to let go.
And yet-- letting go is exactly what we must "do". One of the ways I "trick" my mind into letting go is by asking myself these three questions.

I am writing to share a few thoughts about how we can successfully navigate this time.

Show yourself some self-love this week!